Get into your body and feel yourself walking. Get ready to “go there” This sounds like a way to do exactly the opposite of getting out of your head, but it’s not. Whether you live in daydreams or get sucked into your negative thoughts, you struggle to exist in the present. Walk with 100% attention in your leg muscles. If you hear a song - listen to the lyrics, but don't analyze them; just let them float over you as if you were reading a Shakespearean sonnet, but HEAR every word. Stay out of your head. I can easily get… How to Get out of Your Head and into the Present Moment 1. 1. The Present Moment. Well, here are a few simple practices that you can do easily throughout your day in order to pause your monkey mind and feel the joy of the present moment. I’m a huge daydreamer. Walking. If you are with someone else, make it your mission to find out how he/she is feeling... ask how their day is going and then truly LISTEN to their response. You get so in your head that you lose time.
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