The author points out useful similarities between Buddhism and Stoicism.

By means of this book, and the author's references to Hardot's works, the reader begins practicing stoic principles and meditations.
Those who are familiar with the writing of the French philosopher Pierre Hadot will recognize the concept of spiritual exercises.

Ancient Stoic philosophers adopted a range of metaphysical and theological views concerning the nature of creation, providence and fate, the source of our rationality, and Deity.

[1] Hadot divides them into four groups, noting Philo of Alexandria as the source of a few descriptive lists of Stoic exercises in his works Who is the Heir of Divine Things and Allegorical Interpretations :

Keep in mind though: Stoicism evolved out of a long history of Greek philosophy and inquiry into physics, logic. 24 Stoic Spiritual Exercises New e-booklet: 24 Stoic Spiritual Exercises , culled from the writings of Epictetus and Marcus Aurelius. It is a constant theme in his books.

Stoic spiritual exercises are exercises in learning how to live the philosophical life, and applying it throughout our whole life.

and ethics.

Pierre Hadot’s Philosophy as a Way of Life: Spiritual Exercises from Socrates to Foucault has been invaluable as I try to sort through the various types of Stoic exercises. Stoicism is a practical philosophy of life, and while I enjoy writing about its history and theory, it is the practice that has so far had a significant impact in my life.

The Stoic spiritual exercises are the practices that develop that moral attitude and lead us farther along the Stoic path toward an excellent character and well-being. Hadot’s “Active” Stoic Exercises: Self-mastery, Accomplishment of Duties, and Indifference to Indifferent Things Hadot describes several types of “spiritual exercises,” including the more well-known morning and evening meditations–in which you look ahead at the day to come, or reflect on the day that has passed, and consider how you either will, or did, follow Stoic teachings and pursue a sage-like path.

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